For example, if you are so addicted to texting that you can’t resist answering or even reading one during a job interview, you may find yourself out of a job.

While this example may be a bit extreme, there are other ways that an addiction to texting may get you in trouble. Here’s a closer look at some of the ways you might get in trouble with your texting.

• Texting While Driving – This is illegal in many areas now and can result in you getting a ticket, but texting or using your cell phone while driving is not a good idea. If you are addicted to texting, the urge to use your phone and check an incoming text may be too much. In this case, keep your phone in the backseat out of reach or get a hands free system that will allow you to listen to texts and respond to them with your voice.
• Not Paying Attention – Even if you are not driving, using your cell phone to text too much can leave you distracted, causing all sorts of problems in your life. Whether you are a student in school or an employee at a job site or in the office, not paying attention because you can’t resist the urge to read or send texts can cause headaches you would rather not deal with.
• Broken Relationships – Whether it is a good friend or a significant other (even a husband or wife!), too much texting can cause various relationship problems. Sometimes the excessive texting may be a result of deeper issues in the relationship. Other times, other problems with addiction may result in an additional addiction to smart phones and sending text messages.  While texting may seem like a good way to communicate, it can isolate and take over your life if you are not careful and you let it. There have been many relationships ruined by an addiction to texting.
• Financial Problems – While these are less of a problem these days, cell phone bills can be quite expensive. While there are so called unlimited texting plans out there, this may not be a good idea for those with a texting addiction. Instead, knowing that you only have a set amount and will be charged a lot of money for each additional one may curb usage. On the other hand, if you get charged for incoming texts and have a lot of friends that like to send nonsense text messages and chain letters that can suck up your time, it can also get quite expensive and cause financial problems. These problems with money may also lead to problems in a relationship or even at work.

As you can see, there are actually quite a few ways that an addiction to texting can be harmful to your life. If you have ever wondered if a texting addiction is serious or not, you should know the answer by now. Keep reading our site to learn even more about cell phone addiction and how you can get help if you or someone you know suffers from any sort of smart phone addiction.

• Dreds! - If you are on your cell phone so much that you forget to wash your hair and end up with dread locks, there is a VERY good chance you are spending too much time with your phone.
• Friends - If your only friends are those that follow you on Twitter or have poked you on Facebook, you may be addicted to social networks on your cell phone!
• Sleep - If you sleep with your cell phone and wake up once or more during the night to check status updates or check-in on FourSquare when you hit the bedroom, you may be addicted to your cell.
• Sister - If you forgot you have a sister because she is not “in network,” you may have a problem with your cell phone controlling your life.
• Mobile Dreams- If your dreams seem like iPhone or Android apps – Angry Birds for instance – you may be spending too much time on your mobile phone.
• Background & Ringtones- If your homescreen background changes more than twice per month or you are constantly trying out new ringtones – and have a special one for different people – you may be a bit addicted to your smart phone!
• No Service- If your heart skips a beat or you start crying (or screaming) when you lose service to your cell phone, you might have a slight problem!
• Checking Again- If you are constantly checking your phone or have buzzers and beeps set for emails, messages, calls and more, you may be addicted to setting up the features of your cell phone – which is a bit different but still dangerous.
• Dinner Date – If you are checking your phone on a date or at dinner with your significant other, there is a very good chance you may have a problem with being addicted to your cell phone.

As mentioned, we tried to be a little humorous with this list of the top 9 signs you might be addicted to your cell phone, but we are aware that it is a serious problem. This is why we have collected some of the best information on this website and continue to do so. We are not going to stop until we help everyone out there who may be having a problem with their cell phone.

On the other hand, if you know someone who may be addicted to their cell phone, we can help you deal with that situation as well. It is sometimes more difficult to get someone else to recognize a problem with addiction – especially to a cell phone – but giving them the link to our site can help them get some more information. You might start by sending them a link to this story!

In all seriousness, cell phone addiction is a problem that affects many people around the world – especially in America. If you or someone you know is addicted to a cell phone, we would like to hear from you. Leave a comment below and let us know what you are thinking or what problems you have dealt with because of a cell phone addiction.

Cell Phone Addiction and Gambling

As we have shown elsewhere on the site, an addiction to cell phones can be compared in some ways to being addicted to gambling – or something else. When using a cell phone – in a good way – there can be an actual chemical release in the brain that associates using the smartphone with a good feeling. When this happens, it becomes easier and easier to depend on the cell for happiness.

Here are some of the worries about the future of cell phone addictions…

• More People – As time goes on and more people use cell phones that are even more powerful than ever before, there is a bigger chance of more people being affected by addiction to their phone. The side effects of being addicted range from being nuisances to actually causing physical or mental harm to a person or those around them.
• Better Phones – As cell phones become more powerful and useful, it is going to be harder and harder to tear yourself away from them. Even today, some feel disconnected when they do not have their cellphone with them – including a good signal! There’s nothing worse than being addicted to the cell phone and not being able to use it to tweet or update your Facebook status. The chances of networks going down may decrease a little as the networks improve along with the phones, but there is always a chance that something may happen to disrupt the network.

There are other serious considerations that need to be made as time goes on. As cell phone power and usage both increase, it is important to continue studies and come up with practical ways to help you avoid becoming too addicted and reliant on your smart phone.

Here at Cell Phone Addiction, we are going to continue to post great information that can help those addicted as well as the people around them. Sometimes when dealing with cell phone addiction, it can be just as bad or even worse on the people around those who are addicted to their cell phone.

A few years ago Forbes magazine ran an article on cellphone addiction. In it, they took a look at both sides of the issue. While some have been saying for a decade that addiction to cellphones would be a problem, there are others who still think it is not a big deal. In fact, there are those who would go as far as to say that the smartphone is a vital and necessary part of daily modern life.

An expert on Internet-related behaviors and a psychologist, David Greenfield, is quotes in the article as saying that the feeling of getting a good text message or email on your phone is a little like the “hit” of ecstasy that a gambler gets when they hit. It’s the good feeling that causes some people to keep going – no matter how often they lose or how much spam they get and time they waste – until they get that good feeling again.

Cell Phone Addiction is Serious

As with other types of addiction, there are some people that have serious problems with becoming addicted to using a cell phone or having to be in constant contact with one (or more) social networks via the phone. Whether it is constantly checking Facebook for updates or tweeting via Twitter or checking in on FourSquare, there are many people who find it hard to go fifteen or more minutes without using their cell phone for something.

It is when this desire to use the phone cannot be controlled that problems begin to happen. This is especially true for people who became addicted to online games like Mafia Wars or even FarmVille – or those that are prone to becoming addicted to a game. Even something like playing Angry Birds on the phone constantly can be a problem.

And while some may say that cell phone addiction doesn’t cause any problems – even if it is real – there is a good chance that someone addicted will be tempted to check their phone while driving – which can have disastrous consequences. Even for those who do not use their smart phone while driving, there can be serious negative effects on a relationship as well.

Cell Phone Addictions are Fine

On the other hand, there are those who think that it is fine to have a cell phone around constantly. While this may be the case for some people who have self-control and know how to stay on top of their bad habits, it is far too easy for some to slip too far and become very addicted to their cell phone.

If you think your cell phone addiction is fine, here are some things to consider:

• Money – All that time on your phone is costing you money. You may have a limitless plan for this or that, but the megabytes add up and you are going to end up paying quite a bit of money each and every month.
• Time – The other big expense if you become addicted to your cell phone is that you are going to waste a lot of time with the device – time that could be better spent pursuing other opportunities.

There are other things to think about if you think being addicted to a smartphone is okay, but these should be enough to get you at least thinking about the problem. Keep browsing our site and bookmark us so you can come back as we continually add new information. We have a lot of information to help you deal with cell phone addictions – whether you are addicted yourself or it has happened to someone you know and love. Either way, stay tuned for even more useful information that can help you break your cell phone addiction.

It is hard to believe, but cell phone addiction in teenagers has become a major problem over the past few years. Unfortunately, it is easy to believe that this issue could continue to grow as more and more teens are given cell phones. Although this is an issue that is quickly spiraling out of control, it is safe to say that there are solutions. It is important that both parents and teenagers realize the dangers involved with cell phone addiction. Along with this, it is a must to focus on the many treatment options.

Why is This an Issue?

Some people believe that cell phone addiction in teenagers does not exist. Of course, nothing could be further from the truth. While you may not be dealing with this personally, it is an issue that is growing day after day. If you are naïve to what is going on around you, it could end up causing you issues in the near future – especially if you have children who are in their teens or those who are approaching this age in the near future.

There are many issues related to cell phone addiction. Keeping things as basic as possible, this addiction keeps children away from other activities that could go a long way in keeping them healthy. As crazy as it sounds, there are teenagers who would rather spend time on their cell phone than playing sports or exercising. Times have changed, and unfortunately, this has had negative effects on today’s youth.

Although schools do not condone the use of cell phones in the classroom, this is not stopping students. Again, this has led to major issues with the educational system. For example, students are texting back and forth in class as opposed to listening to the teacher.

Serious Danger

It is bad enough when teenagers spend all their time at home on their cell phone, calling and texting friends. But there is nothing worse than when this habit extends into a vehicle they are operating. Many states have already decided to ban texting while driving. Some have also banned the use of cell phones while operating a motor vehicle. While this may sound a bit harsh, thousands of people have died because of the use of cell phones while driving.

Many teens are unaware of the potential dangers associated with talking/texting while driving. Not only could they harm themselves, but they pose a serious risk to everybody else on the road at the same time.

There is no denying that anti-cell phone use laws are curbing this habit to a certain extent. But the question remains: will the law ever stop people altogether? The answer is no. Fortunately, with heavy fines, most teens realize just how big of a risk they are taking if they decide to break the law in this capacity.

Rehab

It may sound like going overboard, but there is rehab for teenagers who are addicted to their cell phone. With the help of the right rehab program, teens can get on the right track. This does not mean that the patient has to stop using their cell phone altogether. Instead, they are taught how to break their addiction and how to use their device in moderation. It is good to know that programs such as these are available to help teenagers who realize that they have a problem.

Tip: if you are a parent of a teen with a cell phone addiction, speak with a rehab facility that offers this type of service. You may be surprised at all the information you can gather and the help you and your child can receive.

Questions to Ask

Are you a teenager? Are you the parent of a teenager? If you feel that you or your child is addicted to using his or her cell phone, there are some questions you can ask to make a better determination:

1. Is cell phone usage overtaking other parts of your life? As noted above, this could be anything from poor performance in the classroom to a lack of exercise. In most cases, it is obvious when there is an addiction.

2. Do you feel like you have to be talking or texting at all times? This is when major problems begin to set in. You may feel as if you have to text while in school or driving your car. In this case, it is important to get professional help as soon as possible.

3. Has it changed your relationships for the worse? It is a shame, but cell phone addiction in teenagers often times cuts them off from friends and family. Even though you may be spending your time on your cell phone, communicating with others, face to face interaction is extremely important.

Although cell phones are very useful, this technology has led to many issues all over the world – including addiction. It is safe to say that more teenagers than ever are addicted to their cell phone.
Despite the fact that this is a rapidly growing concern, parents have the chance to fix the problem before it gets too bad. As a parent, you should explain the dangers of cell phone addiction to your child. If this does not work, it may be time to find a rehab facility in your area that can help get your child’s life back on track. Within a few sessions, you may begin to realize some major changes.

Cell phone addiction in teenagers is on the rise. Hopefully some of the latest measures, such as anti-cell phone use laws, will help curb the problem before it gets any worse. Have you or a loved one been affected by a cell phone addiction?

Over the past few years, more and more people have found that they are suffering from this addiction. At first, you may not realize that you are having a problem. Soon enough, though, texting begins to take over your life. More times than not, you will realize that your texting is holding you back from living a normal life while also bringing forth other issues that you may not be equipped to deal with.

First things first, you need to know how to diagnose this problem. This is something you can do on your own if you are willing to honestly assess your situation. You have to look at your situation objectively, making sure you are 100 percent aware of what you are up against and just how serious this issue can be.

If a loved one is addicted to texting, you can help them diagnose the problem and begin to search for a resolution. Again, you have to act objectively. Along with this, you should be as compassionate as possible. Remember, this is a problem that can be hard to break. Just because you are not addicted to texting does not mean that others are able to give it up cold turkey. This is a serious addiction that can lead to serious problems.

Why it is a Problem

On the surface, it may not appear that texting is a big deal. After all, you have the ability to text for a reason. While there are many benefits of sending text messages, you must realize that it is easy to go overboard. There is a big difference between sending a few messages here and there and being addicted to the process.

This is a problem for one main reason: it can begin to affect other parts of your life your. For example, do you find yourself sending text messages instead of communicating with others in a face to face environment? Again, this is not always a problem but can lead to social issues in the future if overdone.

Additionally, texting can take over your life if you are not careful. Since this is a simple process, you may find yourself texting others throughout the day – even when you are supposed to be learning or working.

How it is Causing Problems for Kids and Adults

It is easy to believe that becoming addicted to texting is something that children and teens have to deal with. However, this is not always the case. There are many adults who are dealing with the same problem.

If you are truly addicted to texting, you will not be able to stop yourself, no matter the time of the day. Unfortunately, this holds true even while you are driving. Day after day, from one side of the country to the next, people cause accidents due to texting or calling others while driving.

Although many states have outlawed texting while driving, there are always going to be people who think this is okay. While you may be able to get away with this from time to time, police are aware of this ever growing issue. On top of the consequences with the law, you must consider the fact that texting while driving greatly increases your chance of being involved in an accident.

Therapy Exists

Are you currently dealing with a texting addiction? Do you know somebody who has been unable to beat this problem? If you answered yes to either of these questions, you should consider attending therapy. As crazy as it sounds, this does exist. With more and more people becoming addicted to cell phones, it is safe to say that these therapy sessions will increase in popularity.

Don’t be embarrassed about going to therapy for this problem. Instead, you should realize that you are doing something that will help you lead a better life. Not to mention the fact that it will go a long way in keeping you safe.

Am I addicted to Texting?

Most people do not want to believe that they have this problem. That being said, being in denial does not make things any better. There are several questions you can ask yourself, helping you better assess your situation.

Do I need to text others at all times of the day? If you find yourself texting, even when you know you shouldn’t, this is a problem.
Has texting caused me any problems in the past? This could be anything from getting in trouble at school to causing a car accident. No matter what, if this is changing the way you live you may be facing a serious addiction.

Am I in denial? At some point you need to be honest with yourself. If you are in denial you are causing yourself more harm than good.
Have others asked me about my texting? There is a good chance that loved ones have questioned how often you text. There may be something wrong if others are noticing your problem.

As cell phones grow in popularity, especially among younger users, it is safe to say that problems related to texting will continue to grow. If you or somebody you know is dealing with a texting addiction, now is the time to seek professional assistanc

Do you have a cell phone addiction

In a wired world and a global economy, cell phones have become a virtual necessity for modern life. A Pew Research Center report found that 83 percent of Americans were cell phone users in 2011. According to “USA Today,” more than one-fourth of American households no longer have landlines and use cell phones exclusively. Inevitably, such a major change in society — especially one that has happened so rapidly — gives rise to concerns about the long-term consequences. It’s easy to dismiss such concerns as a stubborn resistance to change — but you may want to reflect on the nature of your cell phone use and whether or not you’ve been swept up into a socially acceptable, but potentially dangerous, cell phone and texting addiction.

With so many people using cell phones so frequently, the concept of cell phone addiction may strike you as bogus — as absurd as the idea of being addicted to breathing. Addiction, after all, usually refers to mood-altering substances like alcohol or narcotics and carries a social stigma. Preoccupation with cell phone apps, upgrades and innovations is so commonplace and socially acceptable that the stigma, it would seem, should fall on people who are not addicted to cell phone technology.

However, addiction — whether it’s to drugs, gambling, Internet or cell phones — has distinctive features that separate normal use from abnormal use. Cell phone “addicts” may not yet have support groups like Alcoholics Anonymous or Narcotics Anonymous, but the methods these and other groups use to overcome addiction may well apply to people whose obsessive cell phone use has become a problem.

Addiction and Cell Phones

Addiction is characterized by an extreme preoccupation with a substance or behavior, followed by an increased tolerance and the presence of withdrawal symptoms if the addict loses access to the substance or isn’t able to indulge the behavior. An addict pursues the drug or behavior — and indulges it with steadily progressive frequency — despite mounting social, financial, physical and psychological consequences. Addictive behavior goes against the person’s self-interest, overriding the most basic survival instincts.

Addiction is both a psychological and physical problem. For those addicted to alcohol and drugs, the “high” produced by those substances replaces the function of brain chemicals like serotonin and dopamine that create natural feelings of pleasure and a sense of well-being. These “feel-good” brain chemicals are stimulated by beneficial activities like exercise and potentially harmful behaviors like gambling. It’s the pleasure that’s addictive. Whether that pleasure is achieved by artificial chemicals or the over-stimulation of natural brain chemicals is almost irrelevant, since the results can be equally devastating.

Cell phone use undoubtedly activates pleasure centers in the brain. It creates a sense of pleasure and well-being by making you feel connected to the larger world. Many cell phones and personal digital assistants feature apps and games that provide entertaining diversions from reality. If you’re prone to addiction — particularly if you have difficulty coping with life due to anxiety or depression — cell phone technology could easily become as addictive as a mood-altering drug.

The rapid nature of the technology’s ongoing evolution, with each new cell phone or PDA model boasting even more capabilities than the previous one, creates a phenomenon similar to that of alcoholics who build a tolerance for beer and progress to hard liquor, or marijuana smokers who move on to heroin. For a cell phone addict, last year’s model doesn’t give them the buzz it used to, so they must get the latest technology in order to achieve the same “high.”

Symptoms of Cell Phone Addiction

If you continue a behavior despite mounting negative consequences, the behavior is likely addictive. In the case of cell phone addiction, such consequences could be financial — phone bills that exceed your budget, or a propensity to buy upgrades and newer models that you can’t comfortably afford.

The consequences may be social. If you prefer communicating through text messages or talking on your phone over face-to-face communication, you may have a problem. Addiction is an isolating disorder. Cell phone addiction lends itself to isolation because it creates the illusion of meaningful connection to others, but nothing can replace face-to-face communication and actual, physical contact.

How do you react if you lose or forget your cell phone? Are you nervous or fidgety in situations where you have to turn your cell phone off? Do you find it difficult to concentrate on basic tasks or face-to-face conversations because you desperately want to check your voice mail or text messages? These may be symptoms of withdrawal, closely mirroring the jittery and distracted behavior of drug addicts deprived of their “fix.”

Risk-taking is another hallmark of addictive behavior. The problem of “distracted driving” — people texting or talking on their phones while behind the wheel — has received plenty of media attention; the risk is well known. Drivers who pay more attention to their cell phones than the road have become nearly as much of a menace to society as drunk drivers and although many states have passed laws against it, people continue to use their cell phones while driving. Are you one of them?

Societal Factors

Some addictions seem less serious than others. Caffeine addiction, for example, is so commonplace that few seem to view it as a serious problem. For many decades, the same was true of cigarette addiction — until the health consequences became so well-known that society’s attitudes toward cigarettes gradually changed.

Cell phone addiction seems less serious because frequent cell phone use is so common and cell phones themselves are viewed as necessary in the postmodern technological age. Cell phone marketers create television ads that put a humorous and light-hearted spin on consumers’ obsession for the latest app or the newest model. Addiction may be devastating for the addict, but it benefits the companies that make the products and features that deliver the “fix.” The cell phone is a billion-dollar industry that spends a lot of money to market the idea that addictive behavior is perfectly normal and harmless.

Solutions

Studies have shown that Twelve-Step programs and cognitive behavioral therapy are most effective treatments for alcoholism and drug addiction. While these are very different approaches, they have one thing in common: they raise the addict’s level awareness about his behavior and its consequences.

If your cell phone use is addictive, the first thing you have to do is admit it. This can be hard to do when you’re surrounded by people whose cell phone behavior, on the surface, appears to be the same as your own. Alcoholics often struggle with a similar hurdle: they see people everywhere drinking and enjoying themselves without negative consequences. You have to see and admit to the problem before you can do anything about it.

Once you’ve passed that hurdle, keep track of how much time you spend using your cell phone. Record what you’re actually doing with this time: how much of it is of legitimate benefit to you, your loved ones and your work, and how much of it is mere escapism? How often do you use your cell phone when you drive? Look, too, at how much money you spend each month and be honest with yourself about whether or not the expense is justified.

If you’re convinced that you have a cell phone addiction and its consequences are unacceptable, talk to a few trusted friends and family members about it. You may have difficulty getting them to take you seriously — excessive cell phone use doesn’t seem like a serious problem to most people. However, if you impress upon them how serious the problem is, you’ll create accountability: if you continue to indulge the destructive behavior, they’ll know, and will hopefully call you on it.

Addiction typically masks underlying emotional or psychological problems; the addiction itself is likely a way to avoid those issues. If you’re unable to cope with negative feelings as you moderate your cell phone use, you make an appointment with a therapist who specializes in addiction and/or cognitive behavioral therapy. Read the Twelve Steps that have helped millions of addicts recover from their disease and think about how their solutions might apply to you.

Society may not yet recognize cell phone addiction as a serious problem, but many in the mental health professions do. Be sure to align yourself with those who see the problem for what it is. Denial is the common denominator for all addictions. In a world where cell phone addiction is viewed as harmless at best or a necessary evil at worst, you’ll need a support network of people who understand the serious nature of the problem and will help you find solutions.

Some may even look at it as a normal day to day activity that isn’t bothersome at all. However recent studies have shown that the more an individual uses a cell phone, the more he gets hooked into the act of utilizing its thousand and one features.

Here are some interesting facts about cell phone addiction that are worth noting:

• Cell phone dependence not only affects teen agers. It equally affects adults and they experience the same dependence symptoms and negative effects as well.
• The cause of cell phone addiction might be from one or all of the reasons listed below:

1. The use of cell phone has become an emotional crutch for most people
2. The sense of being connected more than ever to friends via the use of mobile phones
3. 3.     The need to buy high end and the latest gadgets
4. The continuous dependence of both the young and the old to their mobile phones

• Just like in any other type of addiction, cell phone dependence is a condition that is not easily recognizable by a junkie. More often than not, other people comment on such behavior but the person with an addiction dismisses it as normal habit.
• Cell phone addiction, although not as deadly and bothersome as other forms of addiction, negatively impacts the lives of addicts and the people around them. There are no physical manifestations that prove that an individual is a cell phone junkie, but his or her behavior towards cell phone utilization is most often disturbing and destructive.

Cell phone addiction is categorized as an obsessive-compulsive disorder. Cell phone addicts have this constant need of using their cell phone at all times. Counter-productivity is one of the pressing issues that are related to cell phone dependence. Instead of enforcing activities that are worthwhile, such as studying and working, junkies are known to be always on their phone. Whether it is texting, checking out social networking sites, instant messaging, or calling, fixation in the use of cell phone is already considered by many as addiction.

So how is an individual diagnosed with such a disorder? There are many characteristics that showcase addiction to cell phone use. However here are the major qualities that are pretty much apparent among addicts:

• Anxiety levels increase when mobile phone is not at hand.
• Increasing expenses related to cell phone usage. A classic sign is an enormous cell phone bill.
• Spending less on basic needs just so one can spend more on cell phone related functions.
• Spend hours waiting impatiently for text messages and call backs from other people.
• Isolates oneself from others and is totally fixated on using the cell phone at all times.
• Spends hours on end talking or texting when more important activities or chores need to be done.

These are classic signs of addiction; anxiety and finances going to the object one is addicted to. You may be familiar with some of them as most cell phone owners, at some point in their lives, were hooked with cell phone usage as well. However what clearly sets cell phone addicts apart from normal users is the fact that addicts tend to be crippled and upset when their mobile phones aren’t around. Their behavior changes rapidly and negative behavior only subsides when they have their cell phones in their possession once again.

So what are tried and tested ways of stopping this addiction? Since there are no rehabilitation centers that cater to managing cell phone addiction, there are easy ways on how people can once and for all stop their obsession towards mobile phones and their incessant use of these communication gadgets:

• Recognize that you are dependent and a cell phone addict.

This is easier said than done. Most cell phone addicts are unaware that they are hooked and may even find it weird that most people are bothered with their “usual” cell phone activities. Here are some questions that you may ask yourself to identify if you are indeed highly dependent on your mobile phone?

1. Am I always paying more on my cell phone bills than what I have originally applied for?
2. Do I charge my cell phone more than twice or thrice n a day?
3. Do I feel anxiety and tension rising when I don’t see my cell phone near me?
4. Is it a habit of mine to talk or text on the cell phone while driving?
5. Do I sneak my cell phone in places where communication gadgets are prohibited?
6. 6.     Do I feel extreme sadness when my text messages are unanswered and my calls are ignored?
7. Do I prefer staying in my room than socialize and party on weekend nights?
8. Do I rather talk with someone over the phone than spend time to eat my meals?
9. Do I have sleepless nights because I constantly check for messages and calls from my cell phone?

If you answered YES to five or more of these queries, you are most assuredly a cell phone addict. Normal activities are very much disrupted because of cell phone usage. Even basic needs such as nutrition and sleep are completely ignored because of cell phone addiction.

Being aware that you have a problem will make it easier for you to go back to your normal self. Implementing ways on cutting back on cell phone usage will be breezy since you know that such negative behavior needs to be eliminated once and for all.

• Minimize the use of cell phones in a slow but sure manner.

It is rather difficult to just go cold turkey and ban the use of cell phones altogether. It is important to note that cell phones are not bad at all. They are useful gadgets that enable consumers to easily connect with other people in times of emergency and alike. Minimizing its use to normal, acceptable levels is undeniably hard but setting boundaries and limits to cell phone use will help people gain back their normal lives and be more productive in general.,

• Engage yourself in fun and interesting activities

Start a hobby or sign up for that gym membership that you were seriously considering before. Interact and communicate with real people by attending social events and functions. You will realize that face-to-face communication is way better than connecting with others using a mobile phone.

Breaking free from cell phone dependence is a road most mobile phone junkies are reluctant to take. However, with complete level of awareness and development of a great sense of control and restraint, conquering cell phone addiction wouldn’t be a hard feat at all.

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